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FLASH SALE: The "Know Thyself" Digital Boundaries Tracker
FLASH SALE: The "Know Thyself" Digital Boundaries Tracker
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The Know Thyself Digital Relationship Boundary Tracker is a digital tool to protect your intuition, sense of self, and heart from gaslighting. The proof is in the data. Learn to trust yourself again and safely let people in!
A dynamic digital workbook designed exclusively for healing hearts
The Know Thyself Boundaries Tracker isn't just another "self love" or "dating" workbook – it's your virtual anti-gaslighting tool that helps you to trust yourself again by measuring facts.
Approaching self empowerment without isolation and exploring relationship boundary building as a form of self knowledge and not self restriction - this Digital Workbook will help you to identify your relational boundaries by walking you through your motivations for connection.
Unlike most self-empowerment or dating tools this workbook focuses on the source: YOU!
Through prompts, this workbook instructs you on how to confront your fear of trusting your own decisions while allowing you to track how frequently the behavior of others challenges your life code.
Key Features
✨ Communication Strategies
Conflict resolution & communication strategies for imperfect relationships worth the effort.
✨ Identify Relationship Dealbreakers
Predetermine what imperfections are worth addressing and which are dealbreakers. So when they appear you can evaluate with an unbiased eye using the contract you already made with yourself.
✨ Ensure things "Add up"
Get a real time calculation of the red to green flag ratio of the relationships in your life
✨ Neurodivergent Approved
Designed by a neurodivergent girlie with extreme pattern recognition and 10 years of experience in data analytics and behavior forecasting.
✨Scenarios and examples
Example bank of 100+ red & green spectrum of a behavior!
✨ Unconscious Motivations
Identify your unconscious motivations, triggers, and attachments when seeking companionship to better manage your conscious actions and choices.
Tech Compatibility
✨The workbook works with Apple, Android, and Windows systems in Google Sheets. I recommend Google's Sheet or Google Drive app when accessing the workbook on a mobile device to ensure full functionality. Delivered digitally via email - please read more below.
❗Digital Product. Email Delivery
Due to the digital nature of this product all sales are final. This is a digital product - nothing will be shipped to you. An email must be entered at checkout for the product to be delivered. If you're checking out via Apple or other digital wallets (Paypal, Shoppay, etc) please double check the email address being used for the order. Please message me via the shop inbox beforehand if you have any questions.
❗Orders will be delivered instantaneously from the shop email address "Hello@RoxzMedia.com" please check your spam and marketing filters or add this address to your contacts list to ensure it arrives to your main inbox.
❗Please do not uncheck the "subscribe to marketing" box at checkout, it prevents you from receiving followup tech support and instructional emails for this product. You may always unsubscribe later, but please consider that the easiest way for me to support your use of this product and any future products from this shop is via email. The shop cannot send you broadcasts if you opt out.
Copyright Notice
Files are for personal use only and may not be resold, copied, distributed, altered, shared, or used for commercial use. If you are therapist office, school, or advocacy organization that would like to purchase a reuse license please contact the shop via the onsite inbox or email (hello@roxzmedia.com).
©KadyRoxz & Roxz Media ®KadyRoxz & Roxz Media 2025
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Love it! I really appreciate you sharing such a wonderful idea and valuable tool. I've already found it extremely helpful after downloading the file a week ago. The download process was easy and I also really like the video instructions you included. Thank you very much ❤️
I can tell this tool is already helping me to get clear on my standards and not compromising them for anyone or anything. I have literally been wishing someone would make a tool like this for YEARS but my executive dysfunction would never let me make it myself so this is like finding the answer to all my prayers lol.
Seriously worth the investment to get to know yourself better. I've been in therapy, I've done years and years of shadow/inner child work and have learned and grown a LOT but would still struggle finding myself always close to people who could not/would not meet my needs and standards but instead of just walking away I would STILL try to "make it work" and make excuses or try to "wait for them to change" etc. NOT ANYMORE.
If you find yourself always making the same mistakes, telling yourself you learned the lesson but continuing to be in relationship with people who show you they are incapable of or unwilling to meet your needs and standards of treatment and care, this tool makes it so much clearer to you that doing that hurts you, drains you, limits your potential, wastes your time and energy you could be investing in yourself and making your life beautiful. It has helped me put the writing on the screen all in one places where I can easily access it. Much harder to gaslight me out of my standards if I have each instance you've disrespected me and/or violated my boundaries and what that impact was on me clearly codified for my reference. Only wish I had found this sooner. Very much looking forward to using it in all my interpersonal relationships to remove the rose colored glasses of "potential" and see people's actions for what they are.
HIGHLY RECOMMEND. Cheers!
Just wish some of the answer boxes could be more open ended as not everything fits exactly!
Where has this been all my life! It helped me break things down. I needed this when I was being breadcrumbed by a man for a year. By the end I had such intense cognitive dissonance it made it difficult to get out of. I then realized he was a narcissist with a drug problem & what I experienced with him wasn’t my fault, because one red flag was him comparing me to his gay ex who he’s still friends with). The second was him walking paces ahead of me as if I didn’t exist & me leaving because I didn’t feel safe & my anxiety got triggered. I was visiting him in his city & was trusting him to lead. He flipped that moment on me & made me the problem. DARVO is a tell tale sign of no accountability taken. Be safe ladies. These men are broken & refuse to go to therapy for it. A lot of them will lie & pretend like they will or have been to therapy but don’t fall for it. Make sure their actions align with what they say.
I wish I had this 15 years ago in my 20s when I first started dating! But I don't know if I was mature enough to set and track and maintain my boundaries so ALAS, I ended up with a covert narc for 13 years. Now that I have this, I want to try this for every date that I go on in the future when I'm ready to get back in the game!